Carbohydrate cravings and type I diabetes

carb-craving

Ever wonder why you crave certain foods? Well, for me, it’s carbohdyrates! Check out my recent post sorting through why I might crave and overeat these sweet and/or salty snacks at my new website guiltydietitian.com.

http://guiltydietitian.com/index/2015/02/16/mindless-eating-hunger-binge-eating-low-blood-sugar/

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Small meals vs. fasting for weight and diabetes management

In my experience with diabetes, “grazing” helps manage my blood sugar.¬†3 small meals with 30 g carbohydrates plus 2-3 snacks with 15 g carbohydrates works for me; but, for many people, this regimen¬†is daunting. We have all heard that small, frequent meals/snacks is recommended for a healthy weight and diabetes, but why?
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