Did I really gain 3 pounds in one day?!

weight-fluctuation
Research tells us that people who lose weight and maintain weight loss weigh themselves everyday; but, this may not be helpful for everyone. Seeing weight loss is motivating; but, what about when you get on the scale and are 3 pounds HEAVIER than the day before? Weight fluctuates for lots of reason, but mainly because of fluid changes. Here are some reasons why we fluctuate and tips to avoid frustration.
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5 foods that are hiding all the salt

hidden-salt
Limiting salt is a daunting task. Fast food, restaurants, and convenience foods are FULL of the stuff, making it difficult to decrease salt when we are on the run; and, what’s worse is that when we do commit to limiting salt, it’s not always the obvious culprits that jack-up sodium intake. For your reference, when limiting sodium intake, it is recommended to keep sodium to less than 700 mg per meal and less than 140 mg per snack. Here is a list of 5 surprising items that may be pushing your sodium intake over the limit!

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