What’s Cooking?! Low-fat, salt-free stir-fry

Stir-FryLooking for another way to add vegetables and increase the fiber in your dinner meal? Try a stir-fry! Now generally, any dish with the word “fry” in it means that it has been cooked in oil and tend to be high in fat, calories, and salt; but, with some minor adjustments, I still managed to make a flavorful meal that is heart healthy and won’t run the blood sugars off the charts. Here is what I made, but since it’s a stir-fry, you can really add anything you want!
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5 tips for a healthy, homemade steak dinner

Steak-and-potato

I love cooking, but there are definitely times when we get home later than usual, or I’m tired, or I have things to do around the house and I just don’t have time (or don’t want) to make something. Thankfully, my husband has been listening to my cooking tips and can put together an awesome heart-healthy, high fiber meal! Men love their meat, so of course when he is cooking, it’s going to be steak. But check out what he did to keep it low fat, low sodium, and high in fiber!
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What’s Cooking?! Whole Wheat Muffin Pizza

english-muffin-pizza
Pizza, beer, and Monday Night Football should be enjoyed, even in the home of a dietitian! But, I do try to make the pizza heart healthy and higher in fiber. Rather than ordering delivery, consider making your own pies! English muffin pizza makes for an easy, fast and interactive meal. Everyone creates individual pizzas with their favorite toppings and they are done in 15 minutes.

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What’s Cooking?! Salt-free, high-fiber, low-fat chicken parmesan

chicken-parmesean

Need a quick meal with leftovers that can be used in various ways to keep you from burn-out? My husband and I have a busy week, so we made baked chicken parm last night that we can reheat for either salads, sandwiches, or pasta dishes later in the week. Not only was the meal ready in about 30 minutes, but the recipe is heart healthy (salt free and low-fat) and easier on the blood sugar (higher in fiber and low sugar) than most fried chicken parmesan recipes.

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What’s Cooking?! Low-sodium, low-fat salad dressing

homemade-balsamic-vinaigrette

I love a good salad, and no dinner is easier than throwing leftovers on a bed of greens and chopping up whatever spare vegetables you have in the fridge. It sounds healthy, too; but, be careful because pre-made dressings and dressing packets where you add your own oil and vinegar can be loaded with sugar and salt! Check out this quick and easy balsamic vinaigrette recipe I found from Joy Bauer with ingredients you likely have stocked in your kitchen.
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What’s Cooking?! Salt and sugar-free pasta sauce

Salt-and-sugar-free-pasta-sauce

I love Spaghetti, but after visiting my doctor and learning that I have high blood pressure, I have been trying my best to eliminate as much salt as possible from my diet. The convenience of tomato sauce in a bottle is one of the reasons I love last-minute spaghetti dinners so much; but, when it comes to my heart, I’ll do whatever I can to keeping myself as healthy as possible (even if it means an extra 40 minutes to cook my own sauce).
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