Healthy hosting for a weekend with friends

Friends-visitingMy husband’s college buddies are coming to visit this weekend, meaning that we will have an apartment full of hungry men. Being a dietitian, I am probably more concerned about what people are going to eat than most; but, come on, guys! SOMEONE has to think you will be hungry at some point during the weekend. Check out how this dietitian plans for a healthier weekend eating with friends

Friday:
– Dinner: Crock pot Chili and jalapeno cornbread

Saturday:
– Breakfast: Make-ahead egg and veggie bake
– Lunch: POT LUCK TAILGATE here is what our crew is bringing: burgers, pasta salad, chicken wings, guacamole and chicken dip with tortilla chips and pretzels, swiss dip with veggies, cookies, and of course water bottles and plenty of other beverages.
– Dinner: no plan here, we will probably still be at the game and likely snack on anything left over from the tailgate as long as we can safely store everything in the coolers. Or, if the weather is bad and we leave the game early, we will end up watching it at a bar where we will find food.

Sunday:
– Breakfast: Pancakes
The rest of the day depends on how everyone is feeling and when everyone plans on hitting the road back to Michigan; so it will be more last-minute thinking.

We look forward to weekend visits so much; but, with full-time jobs and everything else going on before our friends get here, it’s easy to forget about meal planning and even easier to just say “oh well, we can just eat out”. Yes, it’s fun to bring everyone to our favorite restaurants; and we will still have the opportunity to do that. But, as a dietitian, no one is going unfed, no one is overpaying to eat high-sodium meals all weekend long, and everyone will get their share of fiber, lean protein, and veggies! Can’t wait to see you all and I hope you enjoy!

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