Break fast for a group can be a tricky thing, but planning ahead can take a lot of the stress and early morning wake-up calls away. Try this high-fiber, low-sodium, low-fat egg bake the next time you are hosting a group for the weekend. You can even make the egg mixture ahead of time and store it in the refrigerator until that morning! All you have to do is wake up and pop it in the oven.
High-fiber, low-sodium, low-fat egg and veggie bake
– 16 eggs (whisked)
– 1 chopped green pepper
– 1 chopped orange pepper (or whatever other color you prefer)
– 1 chopped sweet onion
– 1 cup sliced mushrooms
– 1 lb low sodium deli meat (turkey)–chopped
– 1 cup low-fat shredded cheddar cheese
Preheat oven to 350 degrees farenheit
Mix all ingredients in a bowl
pour into a baking dish
Bake for about 60 minutes or until eggs are firm
Contact me for individualized recipe ideas and healthy edits or for meal plans and shopping lists!