Ever wonder why you crave certain foods? Well, for me, it’s carbohdyrates! Check out my recent post sorting through why I might crave and overeat these sweet and/or salty snacks at my new website guiltydietitian.com.
Research tells us that people who lose weight and maintain weight loss weigh themselves everyday; but, this may not be helpful for everyone. Seeing weight loss is motivating; but, what about when you get on the scale and are 3 pounds HEAVIER than the day before? Weight fluctuates for lots of reason, but mainly because of fluid changes. Here are some reasons why we fluctuate and tips to avoid frustration.