What’s cooking?! High-fiber, low-sodium, low-fat egg and veggie bake


Break fast for a group can be a tricky thing, but planning ahead can take a lot of the stress and early morning wake-up calls away. Try this high-fiber, low-sodium, low-fat egg bake the next time you are hosting a group for the weekend. You can even make the egg mixture ahead of time and store it in the refrigerator until that morning! All you have to do is wake up and pop it in the oven.

High-fiber, low-sodium, low-fat egg and veggie bake
– 16 eggs (whisked)
– 1 chopped green pepper
– 1 chopped orange pepper (or whatever other color you prefer)
– 1 chopped sweet onion
– 1 cup sliced mushrooms
– 1 lb low sodium deli meat (turkey)–chopped
– 1 cup low-fat shredded cheddar cheese

Preheat oven to 350 degrees farenheit
Mix all ingredients in a bowl
pour into a baking dish
Bake for about 60 minutes or until eggs are firm

Contact me for individualized recipe ideas and healthy edits or for meal plans and shopping lists!


Do we need to break the fast?

Lots of us don’t like eating in the morning, or don’t have time to eat before running out the door; but, are we hindering our weight loss attempts by skipping breakfast?

Weight management is all about balancing “Calories In” (eaten) vs. “Calories Out” (burned). If weight loss is your goal, it does not matter what time you eat your Calories, as long as you don’t eat more Calories than you burn. Everyone’s Calories needs differ and change throughout life, so contact me for individual recommendations.  Continue reading